The Importance of Mental Health and a Clean House

TIPS FOR BOOSTING MENTAL HEALTH WITH A CLEAN HOUSE

Start Small:

Tackle one area at a time—like a countertop or a single drawer—to avoid feeling overwhelmed.

Create a Routine:

Establish simple daily or weekly cleaning habits to keep clutter under control and reduce stress.

Declutter Regularly:

Letting go of unused items can create a sense of space and calm, making your home feel lighter and more inviting.

Celebrate Progress:

Take a moment to appreciate your efforts, no matter how small. Acknowledge the positive impact on your mood and environment.